All Types of Diets and Tips for Weightloss

I’ve tried all types of diets since my childhood, when I was very overweight from the ages of 7-13.  I was a thin healthy kid until my family moved us to North and South Carolina, where we likely ate out of boredom. On my journey, I found certain fad diets didn’t give lasting results, and…

How I lost Over 30lbs for Spring & Summer

I lost over 30lbs for spring and summer: no gym, no starving, no deprivation- just caloric intake and working out at home. The real secret? Pole fitness- yes, pole dancing. My friend took me to a class and I’ve been hooked on this core-targeting exercise ever since.